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Mifflin-St Jeor Guidelines
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BMR & Calorie Calculator
Mifflin-St Jeor equation · Basal Metabolic Rate + Total Daily Energy Expenditure
lbs / ft
kg / cm
Weight (lbs)
Height (ft)
Inches
Age
Sex
Male
Female
Activity Level
Sedentary (little or no exercise)
Lightly active (1–3 days/week)
Moderately active (3–5 days/week)
Very active (hard exercise 6–7 days/week)
Extra active (twice/day or physical job)
Calculate Calories